Wellness · India
Physician-Led Ayurvedic Retreat in Kerala
A clinically supervised Ayurvedic programme at a certified Kerala retreat, not a spa menu. A BAMS-qualified physician assesses your prakriti and current imbalance on day one, then prescribes a daily sequence of therapies, a diet cooked to your dosha and a yoga and pranayama practice. Treatments are delivered by trained therapists and reviewed by the doctor every two or three days.
- Panchakarma
- Malabar Coast
- Kumarakom
- Backwaters
- Yoga
- Sattvic cuisine
The core therapies in a Kerala programme
Your physician selects from these according to your assessment. A seven-night stay typically covers three or four of them.
- 01
Abhyanga and Swedana
Synchronised warm-oil massage by two therapists, followed by a herbal steam — the daily foundation of every programme.
- 02
Shirodhara
A continuous stream of warm medicated oil over the forehead, prescribed for sleep disturbance, anxiety and migraine.
- 03
Panchakarma detoxification
The full five-action cleanse including Virechana and Basti. Requires a 14 to 21-night stay to be done properly.
- 04
Pizhichil and Njavarakizhi
Oil bathing and medicated rice-bolus therapy, used for joint pain, arthritis and post-injury recovery.
- 05
Yoga, pranayama and sattvic diet
Sunrise practice with a resident teacher, and three dosha-specific meals a day cooked without refined sugar or processed oil.
What's included
- Initial and closing consultation with a BAMS-qualified physician
- Daily prescribed therapies with two trained therapists
- Three dosha-specific sattvic meals and herbal teas
- Daily yoga, pranayama and guided meditation
- All internal medicines and herbal preparations for the stay
- Private villa or garden room, and a written take-home regimen
How it works
- 1
Pre-arrival questionnaire
Medical history and current medication reviewed by the physician before you fly.
- 2
Diagnostic morning
Pulse reading, prakriti assessment and a printed daily schedule for your whole stay.
- 3
The daily rhythm
Sunrise yoga, therapies late morning, rest, light dinner by 7pm and early nights.
- 4
Closing consultation
A written diet, herb and practice plan to continue at home, with a follow-up call after a month.
When to go
June to November is the traditional Karkidaka season when the humid monsoon air is considered ideal for Panchakarma. December to March is drier and more comfortable for first-time guests.
Frequently asked questions
What is the minimum length of stay?+
Seven nights for a rejuvenation programme. Genuine Panchakarma detoxification needs 14 to 21 nights — shorter versions are marketing, not medicine.
Is this suitable if I take prescription medication?+
Usually yes, but the physician must see your prescriptions and recent reports before arrival. Ayurvedic herbs can interact with blood thinners, thyroid and diabetes medication.
Can my partner join without doing the programme?+
Yes. Companions stay on a bed-and-board basis with yoga included, and can add individual treatments.
Is alcohol, coffee or non-vegetarian food available?+
No. Programmes are strictly sattvic and alcohol-free — it is a condition of the clinical result, not a house rule.
What should I pack?+
Loose cotton clothing that can be oil-stained, a shawl, and nothing synthetic. Treatment garments are provided and laundry is daily.
Where exactly are the retreats?+
We work with certified centres near Kumarakom on the backwaters, Kovalam and Somatheeram on the coast, and Wayanad in the hills for cooler air.
Is it appropriate during pregnancy or menstruation?+
Pregnancy programmes are offered at some centres only, and therapies pause for two or three days during menstruation, replaced with yoga and consultations.
How soon will I feel a difference?+
Most guests report better sleep by day three and steadier energy by the end of week one. Detoxification programmes often feel harder before they feel better, around days four to six.
Reserve this experience
Let's set the date.
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